The Faster We Go in Life, the Sooner It’s a Blur

It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want your life to get better? If the answer is “yes,” here’s this philosopher’s one liner: “All personal transformation requires self-witnessing.” And if you are less inclined to listen to a philosopher than you are to…

Finding Help and Hope Through Anxiety or Depression Medication

By Becca Owens For many people, acknowledging that you have an ongoing problem with anxiety or depression can bring both relief — that what you’ve been feeling has a name — and confusion about how you will be able to overcome or move past this trying season. Some people may even feel shame. Although the…

Anxiety and Depression: Why Don’t We Want to Take Medication?

By Martha McLaughlin Depression and anxiety are commonly talked about these days, yet many people still hesitate to address it all, let alone take prescription medication for it. It’s not unusual to have concerns about treating your mental health concerns with medication. If you’re dealing with anxiety or depression, maybe you face issues and thoughts…

I’m a Parent, But I’m the One With ADHD: How to Cope

By Pat Matuszak Most new parents suffer from symptoms that could fall under the general guidelines for a diagnosis of ADHD: lack of focus on directions, forgetfulness, disorganization, losing important items and a general sense of foggy thinking. Simply adding a fully dependent human being to your busy schedule can do some of that. The…